Athletic Power and Precision · Summer Term

Sprinting Technique and Mechanics

Optimizing stride length and frequency through proper arm drive and foot strike.

Key Questions

  1. 1How do your arms help you run faster?
  2. 2What is the most efficient way for your foot to hit the ground when sprinting?
  3. 3How does a strong start influence the outcome of a short race?

National Curriculum Attainment Targets

KS3: Physical Education - Athletics and Personal Bests
Year: Year 7
Subject: Physical Education
Unit: Athletic Power and Precision
Period: Summer Term

Suggested Methodologies

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