The Science of Fitness and Health · Autumn Term
Components of Physical Fitness
Identifying and testing different fitness components such as cardiovascular endurance, strength, and flexibility.
Key Questions
- 1Which fitness components are most important for your favorite sport?
- 2How does measuring fitness help an athlete improve?
- 3What is the difference between muscular strength and muscular endurance?
National Curriculum Attainment Targets
KS3: Physical Education - Health, Fitness and Wellbeing
Year: Year 7
Subject: Physical Education
Unit: The Science of Fitness and Health
Period: Autumn Term
Suggested Methodologies
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