Nutritional Literacy and Body Systems · Nutrition & Wellness

Fueling for Performance

Analyzing macronutrients and hydration needs for different types of physical activity.

Key Questions

  1. 1How does your choice of pre-workout fuel affect your energy levels?
  2. 2Why is hydration critical for cognitive function as well as physical movement?
  3. 3How do nutritional needs change based on an individual's activity level?

Common Core State Standards

SHAPE: Standard 3 - Physical Activity
Grade: 8th Grade
Subject: PE & Health
Unit: Nutritional Literacy and Body Systems
Period: Nutrition & Wellness

Suggested Methodologies

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