Mental Health and Stress Management · Mental Health
Stress Response and Coping
Identifying physical signs of stress and practicing mindfulness and relaxation techniques.
Key Questions
- 1In what ways does your body signal that you are becoming overwhelmed?
- 2How can proactive stress management improve your academic performance?
- 3Which relaxation techniques work best for your specific personality type?
Common Core State Standards
SHAPE: Standard 5 - Value of Physical ActivitySHAPE: Standard 4 - Responsible Behavior
Grade: 8th Grade
Subject: PE & Health
Unit: Mental Health and Stress Management
Period: Mental Health
Suggested Methodologies
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