Foundations of Personal Fitness · Fitness & Exercise
Goal Setting and Monitoring
Using SMART goals to create and track a personal fitness plan over time.
Key Questions
- 1What makes a fitness goal achievable versus unrealistic?
- 2How does tracking data influence your motivation to stay active?
- 3How will you adjust your plan when you encounter a plateau?
Common Core State Standards
SHAPE: Standard 3 - Physical ActivitySHAPE: Standard 5 - Value of Physical Activity
Grade: 8th Grade
Subject: PE & Health
Unit: Foundations of Personal Fitness
Period: Fitness & Exercise
Suggested Methodologies
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