Mental Health and Stress Management · Mental Health

Digital Wellness

Examining the impact of social media on self-esteem and mental health.

Key Questions

  1. 1How does your digital life impact your real-world mood and sleep?
  2. 2What strategies can you use to maintain a healthy balance with technology?
  3. 3How do curated online personas affect your body image?

Common Core State Standards

SHAPE: Standard 4 - Responsible Behavior
Grade: 8th Grade
Subject: PE & Health
Unit: Mental Health and Stress Management
Period: Mental Health

Suggested Methodologies

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