Active learning ideas
Growing and Changing is a sensitive and vital part of the 4th Class SPHE curriculum. It focuses on the emotional side of development, helping students recognize, name, and manage a widening spectrum of feelings. As children approach the end of primary school, their emotional lives become more complex, and they need a robust vocabulary to express what they are experiencing.
Activity 01
In small groups, students are given a scenario (e.g., losing a game, moving house). They must act out a 'hidden' way of expressing the emotion versus a 'healthy' way, then discuss the consequences of each with the class.
How can I recognise and name different emotions?
Activity 02
Students think about something that scared them when they were in Junior Infants but doesn't scare them now. They share with a partner how their feelings have changed as they grew and why they think that happened.
What are healthy ways to express my feelings?
Activity 03
Groups create a 'Mood Map' showing where they feel different emotions in their bodies (e.g., butterflies in the stomach for nerves). They then brainstorm physical 'calm-down' strategies for each area, like deep breathing or stretching.
How do my emotions change as I grow?
A few notes on teaching this unit
Watch Out for These Misconceptions
Some emotions, like anger or sadness, are 'bad'.
Students often feel guilty for being angry. Through structured discussion, teachers can help them understand that all emotions are natural signals; it is only the behavior resulting from the emotion that can be 'bad' or 'good'.
You should be able to control your feelings at all times.
Children may think they are failing if they feel overwhelmed. Active modeling of 'emotional regulation' techniques helps them see that while we can't always control the feeling, we can learn to manage our reaction to it.
Methods used in this brief
Self-Awareness and Self-Esteem
Exploring personal strengths, abilities, and the factors that influence self-esteem. Pupils will learn to appreciate their own uniqueness.
8 methodologies
Taking Care of My Body
Understanding the importance of personal hygiene, regular exercise, and adequate sleep. Pupils will identify routines that promote physical health.
8 methodologies
Food and Nutrition
Investigating the food pyramid and the role of a balanced diet in maintaining health. Pupils will explore how to make healthy food choices.
8 methodologies