Personal Fitness and Goal Setting · Fitness & Exercise

Monitoring Heart Rate and Intensity

Learning to use technology and manual checks to track physical exertion levels.

Key Questions

  1. 1How does your heart rate tell a story about your current fitness level?
  2. 2Why is the recovery heart rate a critical indicator of health?
  3. 3How can perceived exertion be used when technology is unavailable?

Ontario Curriculum Expectations

ON: Active Living - Grade 9
Grade: Grade 9
Subject: PE & Health
Unit: Personal Fitness and Goal Setting
Period: Fitness & Exercise

Suggested Methodologies

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