Personal Fitness and Goal Setting · Fitness & Exercise

The FITT Principle

Using Frequency, Intensity, Time, and Type to structure effective workout routines.

Key Questions

  1. 1How can you modify a workout to ensure continuous improvement?
  2. 2What are the risks of increasing intensity too quickly?
  3. 3How do you measure the effectiveness of a fitness intervention?

Ontario Curriculum Expectations

ON: Active Living - Grade 9
Grade: Grade 9
Subject: PE & Health
Unit: Personal Fitness and Goal Setting
Period: Fitness & Exercise

Suggested Methodologies

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