Personal Fitness and Goal Setting · Fitness & Exercise
Components of Fitness
Distinguishing between health-related and skill-related fitness components and their impact on daily life.
Key Questions
- 1How does this activity benefit your body specifically?
- 2Why is it important to balance cardiovascular endurance with muscular strength?
- 3How do personal fitness levels affect your ability to participate in community activities?
Ontario Curriculum Expectations
ON: Active Living - Grade 9
Grade: Grade 9
Subject: PE & Health
Unit: Personal Fitness and Goal Setting
Period: Fitness & Exercise
Suggested Methodologies
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