The Science of Personal Fitness · Fitness & Exercise

FITT Principle and Program Design

Using Frequency, Intensity, Time, and Type to create an effective personal workout routine.

Key Questions

  1. 1How can you adjust the FITT variables to overcome a fitness plateau?
  2. 2Which fitness components are most critical for your personal health goals?
  3. 3How does tracking progress influence long term motivation?

Common Core State Standards

SHAPE: Standard 3 - Physical Activity
Grade: 9th Grade
Subject: PE & Health
Unit: The Science of Personal Fitness
Period: Fitness & Exercise

Suggested Methodologies

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