The Science of Personal Fitness · Fitness & Exercise

Functional Strength and Flexibility

Developing core stability and range of motion to prevent injury and enhance daily living.

Key Questions

  1. 1How does functional strength training differ from traditional weightlifting?
  2. 2In what ways does improved flexibility enhance your performance in other sports?
  3. 3How will you apply this fitness concept in your life outside of school?

Common Core State Standards

SHAPE: Standard 1 - Motor CompetenceSHAPE: Standard 3 - Physical Activity
Grade: 9th Grade
Subject: PE & Health
Unit: The Science of Personal Fitness
Period: Fitness & Exercise

Suggested Methodologies

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