The Science of Personal Fitness · Fitness & Exercise
Cardiorespiratory Physiology
Exploring how the heart and lungs adapt to different levels of aerobic and anaerobic exertion.
Key Questions
- 1How does your resting heart rate reflect your overall cardiovascular efficiency?
- 2What is the relationship between perceived exertion and actual physiological stress?
- 3Why is recovery time just as important as the exercise itself?
Common Core State Standards
SHAPE: Standard 3 - Physical Activity
Grade: 9th Grade
Subject: PE & Health
Unit: The Science of Personal Fitness
Period: Fitness & Exercise
Suggested Methodologies
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