Movement Mastery and Tactical Play · Team Sports

Skill Refinement and Biomechanics

Applying mechanical principles like force and leverage to improve individual athletic performance.

Key Questions

  1. 1How does body alignment affect the accuracy of a throw or strike?
  2. 2What mechanical adjustments can increase the power of your movement?
  3. 3How does this activity benefit your body's long term mobility?

Common Core State Standards

SHAPE: Standard 1 - Motor CompetenceSHAPE: Standard 2 - Movement Concepts
Grade: 9th Grade
Subject: PE & Health
Unit: Movement Mastery and Tactical Play
Period: Team Sports

Suggested Methodologies

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