Coping with Stress
Students will explore different coping strategies, including task-oriented, emotion-oriented, and avoidance-oriented approaches. The topic also covers stress management techniques like relaxation, meditation, and biofeedback.
About This Topic
Students will explore different coping strategies, including task-oriented, emotion-oriented, and avoidance-oriented approaches. The topic also covers stress management techniques like relaxation, meditation, and biofeedback.
Key Questions
- What makes a coping strategy effective or ineffective?
- How does emotion-focused coping differ from problem-focused coping?
- Which stress management techniques are most applicable to student life?
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