Nutrition, Growth, and Development · Nutrition & Wellness
Hydration and Recovery
The science of fluid replacement and the role of sleep and rest in muscle recovery.
Key Questions
- 1What are the early signs of dehydration during physical exertion?
- 2Why is sleep considered the most important factor in physical recovery?
- 3How does active recovery differ from passive rest?
CBSE Learning Outcomes
CBSE: Food and Nutrition - Hydration and Recovery - Class 8
Class: Class 8
Subject: Physical Education
Unit: Nutrition, Growth, and Development
Period: Nutrition & Wellness
Suggested Methodologies
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