Activity 01
Mirror Pairs: Mudra Matching
Pair students facing each other. One performs a mudra slowly while the partner mirrors it exactly. Switch roles after 30 seconds and discuss the meaning. Repeat with three new mudras per pair.
What is a mudra and where have you seen hand gestures used , in dance, prayer, or pictures?
Facilitation TipDuring Mirror Pairs, circulate to listen for mudra names and observe finger placements, gently guiding students to match each other’s exact hand shapes.
What to look forAsk students to show you three specific mudras (e.g., Pataka, Kapittha, Ardha Chandrasana). Observe their finger placement and wrist position, providing immediate verbal feedback on accuracy.