Mental Health and Emotional Well-being · Mental Health
Stress Management and Coping
Identifying personal stressors and practicing healthy strategies to manage anxiety.
Key Questions
- 1How will you apply this health concept in your life when facing exams or conflict?
- 2What is the difference between positive stress and distress?
- 3How does physical activity serve as a tool for emotional regulation?
Ontario Curriculum Expectations
ON: Healthy Living - Grade 9ON: Social-Emotional Learning Skills - Grade 9
Grade: Grade 9
Subject: PE & Health
Unit: Mental Health and Emotional Well-being
Period: Mental Health
Suggested Methodologies
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