Nutrition and Fueling the Body · Nutrition & Wellness

Hydration and Performance

Investigating the impact of water and electrolyte balance on physical and cognitive function.

Key Questions

  1. 1How does dehydration affect your performance in the classroom and on the field?
  2. 2Why are sports drinks often unnecessary for the average person?
  3. 3How can you develop a sustainable hydration habit?

Ontario Curriculum Expectations

ON: Healthy Living - Grade 9ON: Active Living - Grade 9
Grade: Grade 9
Subject: PE & Health
Unit: Nutrition and Fueling the Body
Period: Nutrition & Wellness

Suggested Methodologies

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