Mental Health and Emotional Well-being · Mental Health

The Power of Sleep and Mindfulness

Exploring the physiological necessity of rest and the benefits of being present.

Key Questions

  1. 1How does sleep deprivation alter your decision making and mood?
  2. 2In what ways can mindfulness improve your focus during physical activities?
  3. 3What changes can you make to your environment to improve your sleep hygiene?

Ontario Curriculum Expectations

ON: Healthy Living - Grade 9ON: Social-Emotional Learning Skills - Grade 9
Grade: Grade 9
Subject: PE & Health
Unit: Mental Health and Emotional Well-being
Period: Mental Health

Suggested Methodologies

Ready to teach this topic?

Generate a complete, classroom-ready active learning mission in seconds.

Generate a Custom MissionBrowse Lesson Plan Templates

More in Mental Health and Emotional Well-being

Stress Management and Coping

Identifying personal stressors and practicing healthy strategies to manage anxiety.

2 methodologies

Stigma and Mental Health Awareness

Deconstructing myths about mental illness and promoting a culture of support.

2 methodologies

Browse curriculum by country

AmericasUSCAMXCLCOBR
EuropeUKIEFRDEESITNLPTSE
Asia & PacificINSGAU