Personal Fitness and Goal Setting · Fitness & Exercise

Monitoring Personal Progress

Using technology and journals to track physical activity levels and heart rate data.

Key Questions

  1. 1How does seeing your data change your motivation to stay active?
  2. 2What barriers prevent you from meeting your daily activity goals?
  3. 3How can you adjust your fitness plan if you are not seeing the desired results?

Ontario Curriculum Expectations

ON: Active Living - Grade 8
Grade: Grade 8
Subject: PE & Health
Unit: Personal Fitness and Goal Setting
Period: Fitness & Exercise

Suggested Methodologies

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