Nutrition and Fueling the Body · Nutrition & Wellness

Macronutrients and Energy

Investigating how carbohydrates, proteins, and fats provide energy for different types of activities.

Key Questions

  1. 1How does your choice of pre-workout fuel affect your endurance?
  2. 2Why does the body require different nutrients for recovery versus performance?
  3. 3How do you balance energy intake with energy expenditure?

Ontario Curriculum Expectations

ON: Healthy Living - Grade 8
Grade: Grade 8
Subject: PE & Health
Unit: Nutrition and Fueling the Body
Period: Nutrition & Wellness

Suggested Methodologies

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