Personal Fitness and Goal Setting · Fitness & Exercise

Functional Strength and Flexibility

Practicing proper form in resistance training and stretching to prevent injury and improve performance.

Key Questions

  1. 1How does core stability influence your performance in everyday activities?
  2. 2What is the relationship between flexibility and long term joint health?
  3. 3How do you distinguish between the 'burn' of a good workout and the pain of an injury?

Ontario Curriculum Expectations

ON: Active Living - Grade 8ON: Movement Competence - Grade 8
Grade: Grade 8
Subject: PE & Health
Unit: Personal Fitness and Goal Setting
Period: Fitness & Exercise

Suggested Methodologies

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The Science of Training

Understanding the FITT principle and how different types of exercise affect the body systems.

2 methodologies

Monitoring Personal Progress

Using technology and journals to track physical activity levels and heart rate data.

2 methodologies

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