Personal Fitness and Goal Setting · Fitness & Exercise

The Science of Training

Understanding the FITT principle and how different types of exercise affect the body systems.

Key Questions

  1. 1How does this activity benefit your body specifically in terms of cardiovascular health?
  2. 2Why is it necessary to balance intensity with recovery in a training program?
  3. 3How can you tell if your fitness level is improving over time?

Ontario Curriculum Expectations

ON: Active Living - Grade 8ON: Healthy Living - Grade 8
Grade: Grade 8
Subject: PE & Health
Unit: Personal Fitness and Goal Setting
Period: Fitness & Exercise

Suggested Methodologies

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Functional Strength and Flexibility

Practicing proper form in resistance training and stretching to prevent injury and improve performance.

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Monitoring Personal Progress

Using technology and journals to track physical activity levels and heart rate data.

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