Personal Fitness and Goal Setting · Fitness & Exercise

The FITT Principle

Applying Frequency, Intensity, Time, and Type to create a balanced exercise routine.

Key Questions

  1. 1How would you modify a workout to make it more intense without increasing the time?
  2. 2Why is it dangerous to ignore the recovery time in a fitness schedule?
  3. 3How does varying the type of exercise prevent boredom and repetitive strain?

Ontario Curriculum Expectations

ON: Active Living - Grade 6
Grade: Grade 6
Subject: PE & Health
Unit: Personal Fitness and Goal Setting
Period: Fitness & Exercise

Suggested Methodologies

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