Personal Fitness and Goal Setting · Fitness & Exercise

Components of Fitness

Identifying the difference between cardiovascular endurance, muscular strength, flexibility, and body composition.

Key Questions

  1. 1How does each component of fitness contribute to your overall daily energy?
  2. 2Which fitness component is most important for your favorite physical activity?
  3. 3How can you measure progress in flexibility without using a standard scale?

Ontario Curriculum Expectations

ON: Active Living - Grade 6
Grade: Grade 6
Subject: PE & Health
Unit: Personal Fitness and Goal Setting
Period: Fitness & Exercise

Suggested Methodologies

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