Personal Fitness and Goal Setting · Fitness & Exercise

Heart Rate and Intensity

Learning to monitor exertion through pulse checks and perceived exertion scales.

Key Questions

  1. 1What is the relationship between your activity level and your heart rate?
  2. 2How does knowing your target heart rate help you train more effectively?
  3. 3Why does your recovery heart rate serve as a sign of cardiovascular health?

Ontario Curriculum Expectations

ON: Active Living - Grade 6
Grade: Grade 6
Subject: PE & Health
Unit: Personal Fitness and Goal Setting
Period: Fitness & Exercise

Suggested Methodologies

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