The Engine Within · Fitness & Exercise
Strength and Flexibility
Learning safe ways to improve muscular strength and joint range of motion.
Key Questions
- 1How do strong muscles help protect your bones and joints from injury?
- 2What is the relationship between flexibility and performing daily tasks easily?
- 3How can you track your progress in a fitness routine without comparing yourself to others?
Ontario Curriculum Expectations
ON: Active Living: Physical Fitness - Grade 4
Grade: Grade 4
Subject: PE & Health
Unit: The Engine Within
Period: Fitness & Exercise
Suggested Methodologies
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