The Engine Within · Fitness & Exercise
Heart Health and Cardiovascular Endurance
Understanding the circulatory system and the benefits of aerobic activity.
Key Questions
- 1How does your heart rate tell you about the intensity of your workout?
- 2Why does your body require more oxygen when you are running versus sitting?
- 3How does consistent aerobic exercise benefit your long term health?
Ontario Curriculum Expectations
ON: Active Living: Physical Fitness - Grade 4ON: Healthy Living: Understanding Health Concepts - Grade 4
Grade: Grade 4
Subject: PE & Health
Unit: The Engine Within
Period: Fitness & Exercise
Suggested Methodologies
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