The Engine Within · Fitness & Exercise
Personal Fitness Goal Setting
Developing individualized plans to improve specific components of physical fitness.
Key Questions
- 1What makes a fitness goal realistic and achievable for you?
- 2How can you stay motivated when an activity becomes challenging?
- 3Why is it important to include variety in your physical activity plan?
Ontario Curriculum Expectations
ON: Active Living: Physical Fitness - Grade 4ON: Social-Emotional Learning Skills - Grade 4
Grade: Grade 4
Subject: PE & Health
Unit: The Engine Within
Period: Fitness & Exercise
Suggested Methodologies
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