Functional Fitness and Personal Planning · Fitness & Exercise
Designing a Personal Fitness Portfolio
Creating a comprehensive fitness plan that incorporates cardiovascular, strength, and flexibility training tailored to personal interests.
Key Questions
- 1How does this activity benefit your body specifically based on your current goals?
- 2How do you adjust the FITT variables to overcome a fitness plateau?
- 3What metrics are most meaningful when tracking your personal physical progress?
Ontario Curriculum Expectations
ON: Active Living - Grade 10ON: Living Skills - Grade 10
Grade: Grade 10
Subject: PE & Health
Unit: Functional Fitness and Personal Planning
Period: Fitness & Exercise
Suggested Methodologies
Ready to teach this topic?
Generate a complete, classroom-ready active learning mission in seconds.
More in Functional Fitness and Personal Planning
Anatomy of a Workout
Analyzing the physiological responses to different types of exercise and the importance of warm-up and recovery phases.
3 methodologies
Lifelong Physical Activity Trends
Investigating modern fitness trends and community resources that support an active lifestyle throughout adulthood.
3 methodologies