Functional Fitness and Personal Planning · Fitness & Exercise
Anatomy of a Workout
Analyzing the physiological responses to different types of exercise and the importance of warm-up and recovery phases.
Key Questions
- 1Why is the cool-down phase critical for cardiovascular recovery and muscle health?
- 2How do aerobic and anaerobic energy systems differ during a high-intensity interval session?
- 3What physiological indicators tell you that your workout intensity is appropriate?
Ontario Curriculum Expectations
ON: Active Living - Grade 10ON: Movement Competence - Grade 10
Grade: Grade 10
Subject: PE & Health
Unit: Functional Fitness and Personal Planning
Period: Fitness & Exercise
Suggested Methodologies
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