Warm-up and Cool-down Techniques
Learning and practicing effective warm-up routines to prepare the body for dance and cool-down exercises for recovery and flexibility.
Key Questions
- Explain the physiological benefits of a proper dance warm-up.
- Compare different stretching techniques for their effectiveness in increasing flexibility.
- Design a personalized cool-down routine that targets major muscle groups used in dance.
Ontario Curriculum Expectations
Suggested Methodologies
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