Mental Health and Stress Management · Mental Health
Understanding Stress and Anxiety
Identifying triggers and developing healthy physiological and psychological responses to stress.
Key Questions
- 1What are the physical warning signs that your body is under too much stress?
- 2How can mindful breathing change your brain's response to a perceived threat?
- 3What is the difference between healthy pressure and harmful chronic stress?
Common Core State Standards
SHAPE: Standard 5 - Value of Physical Activity
Grade: 9th Grade
Subject: PE & Health
Unit: Mental Health and Stress Management
Period: Mental Health
Suggested Methodologies
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