Nutrition and Personal Wellness · Nutrition & Wellness

Balancing Activity and Rest

Examining the necessity of sleep and recovery in maintaining a healthy lifestyle.

Key Questions

  1. 1What happens to your mood and physical performance when you do not get enough sleep?
  2. 2How does your body repair itself during rest periods after heavy exercise?
  3. 3What are some healthy habits you can establish to improve your sleep quality?

Common Core State Standards

SHAPE: Standard 3 - Physical ActivitySHAPE: Standard 5 - Value of Physical Activity
Grade: 5th Grade
Subject: PE & Health
Unit: Nutrition and Personal Wellness
Period: Nutrition & Wellness

Suggested Methodologies

Ready to teach this topic?

Generate a complete, classroom-ready active learning mission in seconds.

Generate a Custom MissionBrowse Lesson Plan Templates

More in Nutrition and Personal Wellness

Fueling the Body

Analyzing nutrient density and the role of different food groups in providing energy for activity.

2 methodologies

Hydration and Health

Understanding the importance of water intake for cognitive function and physical performance.

2 methodologies

Browse curriculum by country

AmericasUSCAMXCLCOBR
EuropeUKIEFRDEESITNLPTSE
Asia & PacificINSGAU