Nutrition and Personal Wellness · Nutrition & Wellness
Hydration and Health
Understanding the importance of water intake for cognitive function and physical performance.
Key Questions
- 1How does dehydration impact your ability to focus in the classroom?
- 2What are the signs that your body needs more water during physical activity?
- 3Why is water generally a better choice for hydration than sugary sports drinks?
Common Core State Standards
SHAPE: Standard 3 - Physical Activity
Grade: 5th Grade
Subject: PE & Health
Unit: Nutrition and Personal Wellness
Period: Nutrition & Wellness
Suggested Methodologies
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