Social and Emotional Well-being · Mental Health
Identifying and Managing Stress
Recognizing physical and emotional signs of stress and practicing healthy coping mechanisms.
Key Questions
- 1What are some common situations that cause stress for students your age?
- 2How can physical activity serve as a tool for managing difficult emotions?
- 3Which relaxation techniques work best for you when you feel overwhelmed?
Common Core State Standards
SHAPE: Standard 5 - Value of Physical ActivitySHAPE: Standard 4 - Responsible Behavior
Grade: 5th Grade
Subject: PE & Health
Unit: Social and Emotional Well-being
Period: Mental Health
Suggested Methodologies
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