Personal Fitness Architecture · Fitness and Exercise

Technology in Fitness

Utilizing wearable tech and mobile applications to track progress and adjust training intensity.

Key Questions

  1. 1How does real time biometric data influence workout intensity?
  2. 2What are the limitations of relying solely on fitness technology?
  3. 3How can data trends over time predict potential burnout or plateaus?

Common Core State Standards

SHAPE: Standard 3 - Physical Activity
Grade: 12th Grade
Subject: PE & Health
Unit: Personal Fitness Architecture
Period: Fitness and Exercise

Suggested Methodologies

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