Nutrition for Longevity and Performance · Nutrition and Wellness

Fueling for Performance

Analyzing how different nutrient ratios support specific types of physical activity and cognitive function.

Key Questions

  1. 1How does the fuel source change between aerobic and anaerobic activities?
  2. 2Why is timing of nutrient intake critical for muscle recovery?
  3. 3How do individual metabolic rates dictate unique nutritional needs?

Common Core State Standards

SHAPE: Standard 3 - Physical Activity
Grade: 12th Grade
Subject: PE & Health
Unit: Nutrition for Longevity and Performance
Period: Nutrition and Wellness

Suggested Methodologies

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