Personal Fitness Architecture · Fitness and Exercise
Advanced Program Design
Applying the FITT principle and periodization to create long term athletic or health outcomes.
Key Questions
- 1How do specific training variables change based on evolving personal goals?
- 2What role does recovery play in a high performance fitness schedule?
- 3How can you modify a workout when equipment or time is limited?
Common Core State Standards
SHAPE: Standard 3 - Physical Activity
Grade: 12th Grade
Subject: PE & Health
Unit: Personal Fitness Architecture
Period: Fitness and Exercise
Suggested Methodologies
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