Personal Fitness Architecture · Fitness and Exercise
Biomechanical Analysis
Evaluating movement patterns to improve efficiency and reduce the risk of injury during exercise.
Key Questions
- 1How does proper form impact the mechanical advantage of a movement?
- 2What common compensations lead to chronic overuse injuries?
- 3How does understanding physics change the way you approach weightlifting?
Common Core State Standards
SHAPE: Standard 2 - Movement Concepts
Grade: 12th Grade
Subject: PE & Health
Unit: Personal Fitness Architecture
Period: Fitness and Exercise
Suggested Methodologies
Ready to teach this topic?
Generate a complete, classroom-ready active learning mission in seconds.