Personal Fitness Management · Fitness & Exercise
Principles of Training Application
Deepening the application of FITT and specificity to achieve targeted physiological adaptations.
Key Questions
- 1How do we manipulate variables to prevent training plateaus?
- 2Why is the principle of reversibility critical for long term health planning?
- 3How does this activity benefit your body specifically compared to other forms of exercise?
MOE Syllabus Outcomes
MOE: Physical Health and Fitness - S4
Level: Secondary 4
Subject: Physical Education
Unit: Personal Fitness Management
Period: Fitness & Exercise
Suggested Methodologies
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