Personal Fitness Management · Fitness & Exercise

Injury Prevention and Recovery

Exploring the role of mobility, nutrition, and rest in sustaining a high level of physical activity.

Key Questions

  1. 1What is the relationship between flexibility and injury prevention in explosive sports?
  2. 2How does active recovery differ from passive rest in its impact on muscle soreness?
  3. 3What role does hydration play in maintaining cognitive and physical performance?

MOE Syllabus Outcomes

MOE: Physical Health and Fitness - S4
Level: Secondary 4
Subject: Physical Education
Unit: Personal Fitness Management
Period: Fitness & Exercise

Suggested Methodologies

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Principles of Training Application

Deepening the application of FITT and specificity to achieve targeted physiological adaptations.

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Monitoring and Evaluation

Using wearable technology and RPE scales to track training intensity and recovery.

2 methodologies

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