Personal Fitness Management · Fitness & Exercise
Monitoring and Evaluation
Using wearable technology and RPE scales to track training intensity and recovery.
Key Questions
- 1How does heart rate data correlate with perceived exertion during high intensity intervals?
- 2What are the indicators that a training program needs adjustment?
- 3How will you apply this health concept to maintain fitness after leaving school?
MOE Syllabus Outcomes
MOE: Physical Health and Fitness - S4
Level: Secondary 4
Subject: Physical Education
Unit: Personal Fitness Management
Period: Fitness & Exercise
Suggested Methodologies
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