Health, Nutrition, and Lifestyle · Nutrition & Wellness

Macronutrients and Performance

Understanding how carbohydrates, proteins, and fats fuel different types of physical activity.

Key Questions

  1. 1How should a pre-game meal differ from a post-recovery meal?
  2. 2What are the risks of extreme dieting on adolescent growth and athletic performance?
  3. 3How can we distinguish between evidence-based nutrition and social media fitness fads?

MOE Syllabus Outcomes

MOE: Physical Health and Fitness - S4
Level: Secondary 4
Subject: Physical Education
Unit: Health, Nutrition, and Lifestyle
Period: Nutrition & Wellness

Suggested Methodologies

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