Health, Nutrition, and Lifestyle · Nutrition & Wellness

Sleep and Circadian Rhythms

Analyzing the critical role of sleep in cognitive function and physical recovery.

Key Questions

  1. 1How does blue light exposure affect the quality of adolescent sleep?
  2. 2What is the impact of chronic sleep deprivation on reaction time and coordination?
  3. 3How can we restructure our daily routines to prioritize restorative rest?

MOE Syllabus Outcomes

MOE: Physical Health and Fitness - S4
Level: Secondary 4
Subject: Physical Education
Unit: Health, Nutrition, and Lifestyle
Period: Nutrition & Wellness

Suggested Methodologies

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