Personal Fitness and Wellness Management · Fitness & Exercise

Goal Setting and Progress Tracking

Developing SMART goals for personal fitness and using logs to monitor improvement.

Key Questions

  1. 1How do short-term fitness goals contribute to long-term health changes?
  2. 2What should you do if your fitness data shows you are not reaching your targets?
  3. 3How can technology help or hinder your motivation to stay active?

MOE Syllabus Outcomes

MOE: Physical Health and Fitness - S2
Level: Secondary 2
Subject: Physical Education
Unit: Personal Fitness and Wellness Management
Period: Fitness & Exercise

Suggested Methodologies

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