Personal Fitness and Wellness Management · Fitness & Exercise

Applying FITT Principles

Using Frequency, Intensity, Time, and Type to structure effective workouts.

Key Questions

  1. 1How would you modify a workout to improve cardiovascular endurance versus muscular strength?
  2. 2Why is it dangerous to increase all FITT variables at the same time?
  3. 3How can you use your heart rate to measure the intensity of your exercise?

MOE Syllabus Outcomes

MOE: Physical Health and Fitness - S2
Level: Secondary 2
Subject: Physical Education
Unit: Personal Fitness and Wellness Management
Period: Fitness & Exercise

Suggested Methodologies

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