Personal Fitness and Wellness Management · Fitness & Exercise

Functional Strength and Core Stability

Understanding the importance of core strength for daily activities and injury prevention.

Key Questions

  1. 1How does a strong core improve your performance in other sports?
  2. 2What are the risks of performing strength exercises with incorrect form?
  3. 3How can you incorporate bodyweight exercises into a home routine?

MOE Syllabus Outcomes

MOE: Physical Health and Fitness - S2
Level: Secondary 2
Subject: Physical Education
Unit: Personal Fitness and Wellness Management
Period: Fitness & Exercise

Suggested Methodologies

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Applying FITT Principles

Using Frequency, Intensity, Time, and Type to structure effective workouts.

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Goal Setting and Progress Tracking

Developing SMART goals for personal fitness and using logs to monitor improvement.

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