Mental Health and Stress Management · Mental Health

Coping Strategies and Resilience

Practicing mindfulness, time management, and deep breathing techniques.

Key Questions

  1. 1Which relaxation technique works most effectively for you and why?
  2. 2How does physical activity help in managing emotional stress?
  3. 3How can reframing a negative thought change your emotional response to a challenge?

MOE Syllabus Outcomes

MOE: Mental and Emotional Health - S2
Level: Secondary 2
Subject: Physical Education
Unit: Mental Health and Stress Management
Period: Mental Health

Suggested Methodologies

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Recognizing physical and emotional signs of stress in oneself and others.

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Identifying resources and people to turn to when facing mental health challenges.

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